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Training Log Archive: kissy

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Running1 37:03 3.58(10:21) 5.76(6:26)
  Stretching1 7:00
  Total1 44:03 3.58 5.76

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Th

Thursday Apr 16, 2009 #

Running 37:03 intensity: (8:10 @2) + (23:11 @3) + (5:42 @4) 3.58 mi (10:21 / mi)
shoes: Adidas

Another session of hill repeats. This felt a little harder than last time, but still not too bad. Maybe I need to add more repeats next time.

1:17 1:17 153 max hr
1:14 1:20 155
1:13 1:20 157
1:12 1:22 157
1:13 1:26 157
1:12 157

Stretching 7:00 [1]

Note

We will continue to invent the future through our blood and tears and through all our sadness.... We will prevail....

-- Nikki Giovanni, University Distinguished Professor, poet, activist

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