Running 36:37  3.0 mi (12:12 / mi)
I was getting of the Hood loop, so I rolled out of bed this morning and 20 minutes later, I was on the trail in PWF. It was a damp, raw, grey morning, but it felt good to be outside. Some of the trails were like little creeks since it had rained all night, but I was still on track to have a fast time. Until, I neared the end and saw that no one had collected the streamers to the start from the PWF meet, so I got those, which slowed me down somewhat. Oh well, it was still a good way to start the day.
Strength Training 40:00 
Uh-oh, two workouts in one day. What is going on here??