Training Log Archive: kissyIn the 1 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Running 35:24 3.58 mi (9:53 / mi)
ahr:146 max:159 shoes: Adidas
After realizing that most of the women I compete against had stepped up their training, I decided that it was time that I started mine, so I incorporated some hill work into my run today. I planned on doing 6 repeats, but didn't think I would make it for all 6. I did make it. Yay for me!
1:13 155 (max hr) 1:15 (downhill)
1:16 157 1:12
1:15 159 1:13
1:14 159 1:14
1:14 159 1:12
1:14 159
1:13 155 (max hr) 1:15 (downhill)
1:16 157 1:12
1:15 159 1:13
1:14 159 1:14
1:14 159 1:12
1:14 159
C • Most 6