Running 29:11 [3] 3.1 mi (9:25 / mi)
I ran the Hood Loop this morning with my friend, Carol, which probably explains the faster time. She runs about my same speed, but having someone there makes me run just a little harder.
It was a chilly morning. I walked out in shorts and a T-shirt and thought, "Holy crap, it's cold out here!" So, I turned around and put on more clothes. Yesterday morning, it was 60 degrees, and this morning it was 39.