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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering1 1:23:40 4.85(17:16) 7.8(10:44)
  Total1 1:23:40 4.85(17:16) 7.8(10:44)

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Su

Sunday Feb 1, 2009 #

Orienteering race 25:58 [4] 2.9 km (8:57 / km)

Qualifying sprint at Lake Fairfax. I ran this early so I could help Valerie with registration and e-punching, and the ground was still very icy and slippery. I overshot #4, which put me way behind, but it was still a fun course.

Orienteering race 30:44 [3] 2.6 km (11:49 / km)

Final A at Lake Fairfax. I was busy helping to start people in the very hectic finals, so I couldn't start at my appointed time. Plus, we ran out of Final B maps, so I just grabbed a Final A map and ran it with Valerie. We made a bonehead move while trying to cross the big stream, but otherwise it went well. It's always fun running with Valerie!

Orienteering 26:58 [2] 2.3 km (11:43 / km)

And, finally, Dave Pruden and I went out to collect controls.

This was a great meet...the running was a lot of fun and the potluck Winter Meeting afterwards was very enjoyable.

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