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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Mar 31, 2006:

activity # timemileskm+m
  Orienteering1 47:20 2.73(17:19) 4.4(10:45) 180
  Running1 10:00
  Total1 57:20 2.73 4.4 180

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Fr

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering race 47:20 [4] 4.4 km (10:45 / km) +180m 8:56 / km

Ran the Red Middle course at the Flying Pig. Everything went well...I found all of the controls just fine and felt I was moving probably as fast as I could have.

Running 10:00 [2]

Jog to start.

Red Middle Distance - Splits

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