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Training Log Archive: Santinia

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Bike1 58:16 6.46(9:02) 10.39(5:36) 238
  Running1 37:23 3.43(10:54) 5.52(6:46) 75
  Total2 1:35:39 9.89(9:41) 15.91(6:01) 313

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Bike (MTBO) 58:16 [3] 10.39 km (5:36 / km) +238m 5:02 / km

MTBO bei Wilf quasi nebenan. Hat sehr viel Spaß gemacht :)

Wednesday Jun 7, 2017 #

10 AM

Running tempo 37:23 [4] 5.52 km (6:46 / km) +75m 6:21 / km
shoes: Asics GT-2150 G-TX

Monday Jun 5, 2017 #

Note

Sommergrippe :(

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