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Training Log Archive: Santinia

In the 1 days ending Apr 16, 2012:

activity # timemileskm+m
  Ninjutsu1 1:15:00
  Running1 45:02 4.98(9:03) 8.01(5:37) 97
  Total2 2:00:02 4.98 8.01 97
  [1-5]2 1:59:55

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Mo

Monday Apr 16, 2012 #

5 PM

Running 45:02 8.01 km (5:37 / km) +97m 5:18 / km
ahr:166 max:176 shoes: Asics Gel-1120

8 PM

Ninjutsu 1:15:00 [1]

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