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Training Log Archive: Inprin

In the 7 days ending Jan 7, 2007:

activity

time

miles

Running

5:34:20

27.7

(12:04)

44.58

(7:30)

Wieghts

1:00:00

Walking

54:15

4.5

(12:03)

7.24

(7:29)

Rowing

15:00

1.55

(9:39)

2.5

(6:00)

Total

7:43:35

33.75

54.32

5:21

0:00

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Sunday Jan 7, 2007 #

Running race 5:21:00 [3] 26.2 mi (12:15 / mi)
(injured) shoes: Mizuno Wave Inspire

Ran the Marathon at Disney anyway. Hooked up with Kristen who was alos injured and we hobbled around together. Not the way I wanted to do my first marathon but I did finish. Really strained my right leg compensating for my left. Very sore

Note
(injured)

After marathon walked around Magic Kingdom for 9 hrs

Friday Jan 5, 2007 #

Wieghts 30:00 [3]
(injured)

Upper body 3 sets. Legs are still junk. Now I have an ulcer aswell.

Wednesday Jan 3, 2007 #

Walking 54:15 [3] 4.5 mi (12:03 / mi)
(injured) shoes: Mizuno Wave Inspire

Tried a racewalking form this morning. Pain for the first three miles then it leveled out. Was able to achieve 12 min miles.

Rowing 15:00 [3] 2.5 km (6:00 / km)

Tried the rowing machine with a kayak stroke.

Tuesday Jan 2, 2007 #

Running 13:20 [3] 1.5 mi (8:53 / mi)
(injured) shoes: Mizuno Wave Inspire

run on grass to loosen up

Wieghts 30:00 [3]
(injured)

3 sets of 10 upper body

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