Training Log Archive: Inprin

In the 7 days ending Mar 19, 2006:

activity

time

miles

Running

3:37:41

24.4

(8:55)

39.27

(5:33)

Wieghts

1:00:00

Cardio

30:00

Stretching

15:00

Total

5:22:41

24.4

39.27

2:01

0:00

Running long 2:01:00 [3] 13.0 mi (9:18 / mi)

Long and slow, calf was felt but not pain. A little sore day after.

Wieghts 30:00 [2]

Stretching warm up/down 5:00 [1]

Running intervals 43:16 [3] 5.0 mi (8:39 / mi)
(injured)

tried intervals but calf was really taught. Backed off after a mile and just ran out for 4 more. Calf loosened after 4 miles. feels ok know.

Stretching warm up/down 5:00 [1]

After run to stretch out calf.

Cardio 30:00 [3]

letting calf have a day off. See if that helps, plus more protien in diet.

Stretching warm up/down 5:00 [1]

Running 44:30 [3] 5.4 mi (8:14 / mi)

Turned easy run into pace run. will switch out with end of week run

Running warm up/down 8:55 [2] 1.0 mi (8:55 / mi)

Wieghts 30:00 [3]