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Training Log Archive: iriharding

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Road Biking2 3:52:57 49.74(4:41) 80.05(2:55) 372
  MIsc indoor activities1 2:00:00
  Hiking1 1:21:05 4.09(19:50) 6.58(12:19) 127
  Trail running2 1:10:15 7.25(9:41) 11.67(6:01) 11
  Stationary Bike (spin and regular)2 30:00 10.2(2:56) 16.42(1:50)
  Gym workout (wts etc)2 13:00
  Total8 9:07:17 71.28 114.72 511

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Saturday Dec 5, 2020 #

9 AM

Hiking 52:58 [2] 2.81 mi (18:51 / mi) +80m 17:19 / mi
shoes: Boots (old)

Kinnikinnick state park SW section

Hiking 28:07 [3] 1.28 mi (21:58 / mi) +47m 19:42 / mi
shoes: Boots (old)

Kinni state park down to delta and back

Friday Dec 4, 2020 #

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.1 mi (2:56 / mi)

Gym workout (wts etc) 8:00 [3]

25 push up 30 arm curls 3.5 min of planks
11 AM

Road Biking 41:35 [3] 10.23 mi (4:04 / mi) +57m 4:00 / mi

Road Biking 54:23 [3] 13.08 mi (4:09 / mi) +49m 4:07 / mi

To pine point and then Withrow loop

Sunny 34 deg F day with 6 mph N breeze

Thursday Dec 3, 2020 #

12 PM

Trail running 34:08 [3] 3.6 mi (9:29 / mi)
ahr:129 max:147 shoes: Hoka Challenger ATR

Nice day for run ; a little breeze hazy sun about 35 deg F . Felt good and pushed it so PR by about 2 mins

Wednesday Dec 2, 2020 #

11 AM

Road Biking 2:16:59 [3] 26.43 mi (5:11 / mi) +266m 5:02 / mi

Stillwater and loop . Lunch - burrito and mocha . Back via Myrtle street hill and Brown’s creek trail . Sunny day 35 deg F and quite pleasant

Tuesday Dec 1, 2020 #

9 AM

MIsc indoor activities 2:00:00 [2]

Bridging hauling stuff around warehouse
2 PM

Trail running 36:07 [4] 3.65 mi (9:54 / mi) +11m 9:48 / mi
ahr:130 max:188 shoes: Hoka Challenger ATR

Tamarack loops on nice 38 deg F sunny day no wind . Frozen ground but no snow or ice . HR monitor goofy ... not enough sweating ? PR by 30 seconds

Sunday Nov 29, 2020 #

11 AM

Stationary Bike (spin and regular) 15:00 [3] 5.1 mi (2:56 / mi)

Gym workout (wts etc) 5:00 [3]

Planks 3 min 25 push ups

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