Training Log Archive: irihardingIn the 7 days ending Aug 8, 2020:
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Thursday Aug 6, 2020 #
10 AM
Swimming 39:28 [3] 2.0 km (19:44 / km)
200m br 1800 m FR w fins
Wednesday Aug 5, 2020 #
8 AM
Road Biking 1:47:31 [3] 26.27 mi (4:06 / mi) +251m 3:58 / mi
ahr:114 max:142
Stillwater and loop trail
11 AM
Road Biking 10:00 [3] 1.5 mi (6:40 / mi)
Bike to lunch in Willernie and back
Tuesday Aug 4, 2020 #
1 PM
Swimming 38:10 [3] 1.8 km (21:12 / km)
200m br 1600m FR with fins
Monday Aug 3, 2020 #
11 AM
Kayaking 2:31:53 [3] 10.71 mi (14:11 / mi)
On the St Croix . Norway point to Soderbeck landing . Cool at the start ; sun came out and it warmed up later . Flow at Danbury was 1500 cfs . A few other boats about .
Road Biking (Rock hopper ) 1:07:17 [3] 13.58 mi (4:57 / mi) +41m 4:54 / mi
ahr:115 max:134
Kayak bike shuttle
7 PM
Road Biking 12:00 [3] 1.5 mi (8:00 / mi)
Bike to meeting and back
Sunday Aug 2, 2020 #
8 AM
Road Biking 2:47:25 [3] 42.01 mi (3:59 / mi) +331m 3:53 / mi
ahr:120 max:148
To Marine on St Croix for donut and coffee then back via Nason hill Square Lake and around White Bear . N Wind of 6 - 10 mph . Lots of Strava PR’s ; pushed On Nason so got PR’s there . Cool day helped (66 deg F)