Training Log Archive: irihardingIn the 7 days ending Aug 1, 2020:
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Friday Jul 31, 2020 #
10 AM
Swimming 36:50 [3] 1.8 km (20:28 / km)
400m br 400m FR w fins 200m back 800m FR w fins ( incl 2 50 m sprints 0:41 and 0:42)
2 PM
Misc Outdoor activities ( sailing , etc) 1:00:00 [3]
Lawn mowing landscaping work
Thursday Jul 30, 2020 #
9 AM
Road Biking (Rockhopper) 17:29 [3] 2.97 mi (5:53 / mi)
Bike to meeting and around mahtomedi
2 PM
Swimming 40:00 [3] 1.8 km (22:13 / km)
At Shoreview Y outdoor : 400m br 1200m FR w fins 200m ba
Wednesday Jul 29, 2020 #
9 AM
Road Biking 1:40:55 [3] 25.88 mi (3:54 / mi) +250m 3:47 / mi
ahr:121 max:146
Nice sunny day . Stillwater loop trail CW plus coffee shop stop . Trail was fairly busy .
4 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 45:00 [3]
Tuesday Jul 28, 2020 #
Swimming 38:07 [3] 1.8 km (21:11 / km)
200 m be 1400 m fr w fins 150 back w fins 50 FR sprint (47sec)
Monday Jul 27, 2020 #
11 AM
Kayaking 1:53:36 [3] 11.94 km (9:31 / km)
st croix headwaters :a little late start to the day and water looked only medium level so put in at county rd T (gage was 1.45 at start and down to 1.4 by the end of day) (was 2.2 "good' on Friday). Went to CCC bridge . Nice sunny day and a few bumps. Rapids were good . Heard a bear on river bank. Some folks at the landings but no one on the river.
Road Biking 56:53 [3] 10.87 mi (5:14 / mi) +121m 5:03 / mi
gravel roads back to kayak put in at county T