Training Log Archive: irihardingIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
8 AM
Trail running 32:33 [3] 3.11 mi (10:28 / mi) +28m 10:11 / mi
ahr:116 max:129
1 PM
Swimming 38:00 [3] 1.7 km (22:21 / km)
To Y with L. : 200m br 1500m fr w fins
Thursday Jul 23, 2020 #
10 AM
Kayaking 3:10:35 [3] 7.8 mi (24:26 / mi)
on the kinni with Lori, Mark and Kathy, and Carol . Pleasant trip. Lori and I went to Belle Vinez after
Wednesday Jul 22, 2020 #
7 AM
Trail running 26:40 [3] 2.35 mi (11:21 / mi) +21m 11:02 / mi
ahr:119 max:146
8 AM
Swimming 39:40 [3] 1.8 km (22:02 / km)
200m br 200m fr 1200 m fr w fins 200 m back legs only w fins
Monday Jul 20, 2020 #
10 AM
Kayaking 3:47:34 [3] 29.47 km (7:43 / km)
on the Kettle from Hinckley donw to Snake River landing . Flow was up from 200 cfs (pretty dry) to 1000 cfs after some heavy rains . Great level with long set of rapids from Big eddy downstream very nice with good waves and not much bumping
Warm sunny day . Saw 2 nice eagles. No other boats on the Kettle, only one on the St Croix.
Warm sunny day . Saw 2 nice eagles. No other boats on the Kettle, only one on the St Croix.
Road Biking 1:53:25 [3] 25.98 mi (4:22 / mi) +103m 4:19 / mi
Sunday Jul 19, 2020 #
8 AM
Road Biking 3:33:03 [3] 42.36 mi (5:02 / mi) +305m 4:55 / mi
ahr:110 max:149
Gateway to Norell to Marine n St Croix . Stop for iced coffee and donut . Back via Nason hill Sq lake Withrow White Bear Lake S Shore
Low humidity and NW breeze
Low humidity and NW breeze