Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 27, 2020:

activity	#	time	miles		km		+m
Road Biking	6	6:26:30	92.72	(4:10)	149.22	(2:35)	702
Kayaking	3	5:29:27	22.23	(14:49)	35.78	(9:13)
Misc Outdoor activities ( sailing , etc)	2	1:15:00
Trail running	1	27:13	2.33	(11:41)	3.75	(7:15)	13
Hiking	1	25:00	0.75	(33:20)	1.21	(20:43)	80
Swimming	1	22:00	0.62	(35:24)	1.0	(22:00)
Total	11	14:25:10	118.66		190.96		795

4:02

0:00

» now

Saturday Jun 27, 2020 #

7 AM

Trail running 27:13 [3] 2.33 mi (11:41 / mi) +13m 11:29 / mi
ahr:127 max:175

Thursday Jun 25, 2020 #

7 AM

Road Biking 1:26:28 [3] 23.05 mi (3:45 / mi) +179m 3:40 / mi
ahr:116 max:133

square lake from wildwood elementary early moring ride

9 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)

open water swim at square lake free, br, ba, free (2 laps)

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [3]

Wednesday Jun 24, 2020 #

11 AM

Kayaking 2:11:11 [3] 8.12 mi (16:09 / mi)

on North Fork of Eau Claire river. Saw beautiful big golden eagle up close ; river was quite high with a good flow (5' on the Channey Bridge gage and 450 cfs on Black river at neillsville). No one about except heard a few ATV's in distance. A thunderstorm forced me to stop at the confluence for about 1 hr in the rain .

Road Biking 33:30 [3] 5.69 mi (5:54 / mi) +39m 5:46 / mi

4 PM

Kayaking 53:36 [3] 3.86 mi (13:53 / mi)

on S Fork of Eau Claire river ; good flow; one portage around blockage required . Sun came out for a while and it was warm . a second thunderstorm of the day came through at the end with light rain

Road Biking 24:08 [3] 4.8 mi (5:01 / mi) +43m 4:53 / mi

Tuesday Jun 23, 2020 #

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]

5 PM

Road Biking 1:04:37 [3] 17.47 mi (3:42 / mi) +97m 3:38 / mi
ahr:119 max:141

Monday Jun 22, 2020 #

10 AM

Kayaking 2:24:40 [3] 10.25 mi (14:07 / mi)

kayak the kinni from River Falls to St CRoix

got on the river about 1030 and was first party down. Coolish overcast day so paddled to warm up.

Had a few short dips in the water to take a break . Flow was up at 170 due to recent rains . Had to portage at 2 spots due to trees across the river.

2 PM

Road Biking 48:34 [3] 9.95 mi (4:53 / mi) +122m 4:42 / mi

kayak shuttle

Hiking 25:00 [3] 0.75 mi (33:20 / mi) +80m 25:02 / mi

up the hill to overlook the devils punchbowl from the Kinni.

hauling kayak up the hill to the parking area from the beach

Sunday Jun 21, 2020 #

8 AM

Road Biking 2:09:13 [3] 31.76 mi (4:04 / mi) +221m 3:59 / mi
ahr:121 max:142

« Earlier | Later »