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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Road Biking1 2:09:14 31.31(4:08) 50.39(2:34) 343
  Misc Outdoor activities ( sailing , etc)2 1:00:00
  Total3 3:09:14 31.31 50.39 343

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Monday Jun 1, 2020 #

9 AM

Road Biking 1:03:39 [3] 15.59 mi (4:05 / mi) +133m 3:59 / mi
ahr:118 max:145

down to Stillwater and across the new loop trail lift bridge opened after 3 years this am

Road Biking 1:05:35 [3] 15.72 mi (4:10 / mi) +210m 4:00 / mi
ahr:131 max:156

round the new loop trail in Stillwater CCW after coffee and a cookie downtown . Strong wind from the SW propelled me across the new bridge and up the hill
1 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]

Sunday May 31, 2020 #

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]

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