Training Log Archive: irihardingIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
8 AM
Trail running 17:41 [3] 2.58 km (6:52 / km) +11m 6:43 / km
ahr:124 max:174
4 PM
Road Biking 51:24 [3] 11.4 mi (4:31 / mi) +11m 4:30 / mi
ahr:116 max:140
CCW. Nice 75 deg F day
Friday May 1, 2020 #
12 PM
Road Biking (Specialized Roubaix) 54:15 [3] 11.45 mi (4:44 / mi) +83m 4:38 / mi
ahr:116 max:136
To gateway , n St. Paul and back
Thursday Apr 30, 2020 #
11 AM
Road Biking 1:43:13 [3] 22.16 mi (4:39 / mi) +155m 4:34 / mi
ahr:119 max:166
Stillwater and back
Wednesday Apr 29, 2020 #
9 AM
Trail running 16:44 [3] 1.5 mi (11:09 / mi)
ahr:109 max:156 shoes: Hoka Challenger ATR
4 PM
Road Biking (specialized roubaix) 54:31 [3] 13.01 mi (4:11 / mi) +60m 4:08 / mi
ahr:111 max:127
wildwood elementary to pine point and back
Monday Apr 27, 2020 #
12 PM
Kayaking 1:38:38 [3] 4.32 mi (22:50 / mi)
Upstream from sunrise landing to campsite at mp76. Moderate downstream flow . Sunny day and 72 deg . No other boats on river
Hiking 32:36 [3] 2.38 km (13:41 / km) +24m 13:01 / km
On a section of the st Croix trail
Kayaking 52:21 [3] 4.13 mi (12:40 / mi)
Return trip with the current : much faster !