Training Log Archive: iriharding

In the 7 days ending Apr 25, 2020:

1:39

0:00

3 PM

Road Biking 58:59 [3] 12.03 mi (4:54 / mi) +85m 4:48 / mi
ahr:119 max:136

round neighborhood then to gateway via pine springs - Duluth Jct then home

2 PM

Road Biking 1:39:06 [3] 21.19 mi (4:41 / mi) +154m 4:34 / mi
ahr:117 max:155

To Stillwater and back

3 PM

Trail running 1:02:58 [3] 3.96 mi (15:54 / mi) +159m 14:08 / mi
ahr:114 max:145

Jog walk around the trails in NW part of Afton. Quite busy . Warm at 65 deg F

6 PM

Hiking 40:00 [3] 2.2 mi (18:11 / mi)

To triangle park across the ped crossing ( testing it out) and back

10 AM

Road Biking 53:53 [3] 11.19 mi (4:49 / mi) +39m 4:46 / mi

anti clockwise around the lake (via forest trail in Mahtomedi)

4 PM

Road Biking 1:03:57 [3] 13.52 mi (4:44 / mi) +73m 4:39 / mi

wildwood elementary to pine point and back