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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Stationary Bike (spin and regular)4 2:01:15 33.85(3:35) 54.48(2:14)
  Swimming4 1:48:38 3.26(33:20) 5.24(20:43)
  Gym workout (wts etc)4 1:15:00
  Treadmill1 10:00 1.1(9:06) 1.77(5:39) 30
  Total9 5:14:53 38.21 61.49 30
averages - weight:156.1lbs

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SuMoTuWeThFrSa

Friday Dec 20, 2019 #

1 PM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +30m 8:23 / mi
shoes: Hoka Challenger ATR

Swimming 27:15 [3] 1.4 km (19:28 / km)

200m br 500m fr 700 m fr w fins

Thursday Dec 19, 2019 #

9 AM

Stationary Bike (spin and regular) (Stationary ) 30:00 [3] 8.5 mi (3:32 / mi)

Gym workout (wts etc) 20:00 [3]

10 AM

Swimming 27:15 [3] 1.28 km (21:15 / km)
weight:155.6lbs

Wednesday Dec 18, 2019 #

9 AM

Stationary Bike (spin and regular) (stationary) 30:15 [3] 8.35 mi (3:37 / mi)

10 AM

Gym workout (wts etc) 25:00 [3]

Swimming 27:29 [3] 1.28 km (21:26 / km)
weight:156.2lbs

400y br 500y fr 500y fr w fins

Monday Dec 16, 2019 #

10 AM

Stationary Bike (spin and regular) (Stationary) 30:00 [3] 8.0 mi (3:45 / mi)

11 AM

Gym workout (wts etc) 15:00 [3]

Sunday Dec 15, 2019 #

10 AM

Stationary Bike (spin and regular) (regular) 31:00 [3] 9.0 mi (3:27 / mi)

Gym workout (wts etc) 15:00 [3]

planks , back, balance
11 AM

Swimming 26:39 [3] 1.28 km (20:49 / km)
weight:156.4lbs

400y br 400y fr 400y fr w fins 100 y ba legs only with fins 100y fr

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