Training Log Archive: iriharding

In the 7 days ending Dec 14, 2019:

activity

time

miles

Swimming

1:39:16

2.69

(36:51)

4.34

(22:54)

Gym workout (wts etc)

40:00

Stationary Bike (spin and regular)

30:00

8.15

(3:41)

13.12

(2:17)

Total

2:49:16

10.84

17.45

averages - weight:155.8lbs

1:13

0:00

9 AM

Swimming 31:16 [3] 1.5 km (20:51 / km)

400m BR. 500m FR 500m FR w fins 50br 50 fr

10 AM

Stationary Bike (spin and regular) (Stationary) 15:00 [3] 4.15 mi (3:37 / mi)

Gym workout (wts etc) 15:00 [3]

11 AM

Swimming 35:00 [3] 1.37 km (25:31 / km)
weight:156.6lbs

400y br 500y fr 500y fr w fins 100y ba

10 AM

Stationary Bike (spin and regular) (regular) 15:00 [3] 4.0 mi (3:45 / mi)

Gym workout (wts etc) (wts planks) 25:00 [3]

Swimming 33:00 [3] 1.46 km (22:33 / km)
weight:155lbs

easy swim 400y br 500y fr 500y fr w fins 100y ba 100y fr