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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Orienteering2 6:18:01 18.61(20:19) 29.95(12:37) 45723 /24c95%
  Swimming4 1:36:59 2.89(33:34) 4.65(20:51)
  Trail running3 1:12:11 6.02(11:59) 9.69(7:27) 63
  Misc Outdoor activities ( sailing , etc)1 45:00
  Mtn Biking1 21:35 2.63(8:13) 4.22(5:07) 11
  Hiking1 1:36 0.09(17:53) 0.14(11:07) 1
  Total10 10:15:22 30.23 48.66 53223 /24c95%
averages - weight:157.9lbs

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

9 AM

Orienteering race 5:37:50 [3] *** 16.13 mi (20:57 / mi) +426m 19:21 / mi
spiked:23/24c

Mnoc 6 hr rogaine at Drummond with Owen Baird . Good pace we got all except for2 controls . Had a little trouble with one control and also trying to find an old trail . Good run . We got 2nd to Andrei and Stephen who caress the course in 5hr 35 or so

Friday Aug 23, 2019 #

11 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)

@ Y with jade ; swim quick 1000m on my own then with Jade
3 PM

Orienteering 40:11 [3] 2.48 mi (16:12 / mi) +31m 15:36 / mi

map updating at straight lake

Trail running 29:35 [3] 1.76 mi (16:49 / mi) +39m 15:44 / mi

gPS tracking of the new high point loop at straight lake

Hiking 1:36 [3] 0.09 mi (17:53 / mi) +1m 17:13 / mi

Thursday Aug 22, 2019 #

11 AM

Swimming 31:26 [3] 1.6 km (19:39 / km)
weight:157.6lbs

200m br 700m fr 700mfr w fins

Wednesday Aug 21, 2019 #

7 AM

Trail running 23:29 [3] 3.78 km (6:13 / km)
shoes: Hoka Challenger ATR

11 AM

Mtn Biking 21:35 [3] 2.63 mi (8:13 / mi) +11m 8:07 / mi

3 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]

Tuesday Aug 20, 2019 #

12 PM

Swimming 33:33 [3] 1.6 km (20:58 / km)
weight:158.2lbs

200m br 600mfr 600mfr w fins 100m back 100m fr

Monday Aug 19, 2019 #

7 AM

Swimming 10:00 [3] 0.45 km (22:13 / km)

early swim at Gillies before flight home

Sunday Aug 18, 2019 #

8 AM

Trail running 19:07 [3] 1.91 mi (10:00 / mi) +25m 9:37 / mi

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