Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 27, 2019:

	activity	#	time	miles		km		+m
	Road Biking	4	7:47:45	103.8	(4:30)	167.05	(2:48)	829
	Kayaking	2	7:02:28	20.79	(20:19)	33.46	(12:38)
	Swimming	5	2:20:11	4.29	(32:42)	6.9	(20:19)
	Mtn Biking	1	59:12	7.83	(7:34)	12.6	(4:42)	27
	Total	10	18:09:36	136.71	(7:58)	220.01	(4:57)	856
averages - weight:156.2lbs

5:21

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Saturday Jul 27, 2019 #

7 AM

Road Biking 2:57:15 [3] 42.92 mi (4:08 / mi) +496m 3:59 / mi

Perch lake round trip

8 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)

Short cooling off swim at perch lake

Friday Jul 26, 2019 #

Swimming 37:01 [3] 1.8 km (20:34 / km)

200m be 800m fr 800m fr w fins

Thursday Jul 25, 2019 #

11 AM

Kayaking 3:06:57 [3] 14.74 km (12:41 / km)

On the kettle river from Sandstone to Hinckley . Flow was 380 cfs so a little low with shallows in the wide slow sections and bumps in the rock gardens . Took the 11’ Dagger

Quite busy with 4 boats on the top section and 1 boat lower down . Horse flies were annoying in the lower section even with the string SW breeze . Lots more sand bars for stops

Road Biking 1:23:19 [3] 16.82 mi (4:57 / mi) +60m 4:54 / mi

kayak bike shuttle via the munger trail from hinckley to sandstone