Training Log Archive: irihardingIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
7 AM
Road Biking 1:16:05 [3] 19.41 mi (3:55 / mi) +109m 3:51 / mi
2 PM
Swimming 52:46 [3] 2.6 km (20:18 / km)
200m br warm up 1200m free 2:05 pace 1200m free w fins 152 pace
Thursday Jul 18, 2019 #
7 AM
Road Biking 1:55:39 [3] 30.26 mi (3:49 / mi) +242m 3:44 / mi
8 AM
Swimming (Open water ) 35:00 [3] 1.0 mi (35:00 / mi)
Open water swim at square. Lake
Wednesday Jul 17, 2019 #
8 AM
Swimming 43:47 [3] 2.2 km (19:54 / km)
weight:157.6lbs
200m br 1000m fr 205 pace 1000m fr w fins 1.45 pace
Monday Jul 15, 2019 #
9 AM
Swimming 42:54 [3] 2.2 km (19:30 / km)
200m br. 1000m fr 1000m fr w fins
Sunday Jul 14, 2019 #
Misc Outdoor activities ( sailing , etc) (lawn mowing etc) 45:00 [3]
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