Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 13, 2019:

activity	#	time	miles		km		+m
Orienteering	5	4:57:50	15.61	(19:05)	25.13	(11:51)	85	42 /	42c	100%
Road Biking	2	4:18:00	58.58	(4:24)	94.27	(2:44)	311
Kayaking	1	3:34:35	18.17	(11:49)	29.24	(7:20)
Swimming	3	1:43:12	3.23	(31:56)	5.2	(19:51)
Mtn Biking	2	1:20:29	6.9	(11:40)	11.11	(7:15)	10	8 /	8c	100%
MTB O	1	1:17:27	6.6	(11:44)	10.62	(7:17)	44	6 /	6c	100%
Total	10	17:11:33	109.09	(9:27)	175.57	(5:53)	449	56 /	56c	100%

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Saturday Jul 13, 2019 #

Mtn Biking 50:00 [3] *** 8.0 km (6:15 / km)
spiked:8/8c

setting and retrieving controls for AR at Lake Elmo

Orienteering 1:00:00 [3] *** 6.5 km (9:14 / km)
spiked:9/9c

retrieval of controls for mnoc AR at sunfish and lake elmo

Friday Jul 12, 2019 #

Swimming 30:49 [3] 1.6 km (19:16 / km)

200m br 400m fr 1000m fr w fins

10 AM

Orienteering 1:15:00 [3] 5.0 km (15:00 / km) +30m 14:34 / km
spiked:5/5c

setting controls for MNOC AR at lake Elmo

MTB O 1:17:27 [3] 10.62 km (7:17 / km) +44m 7:09 / km
spiked:6/6c

setting mtb controls for MNOC AR

2 PM

Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +30m 11:39 / km
spiked:10/10c

setting controls at sunfish lake for MNOC AR

Thursday Jul 11, 2019 #

9 AM

Kayaking 3:34:35 [3] 29.24 km (7:20 / km)

Nice sunny day for kayak trip down the kettle from Hinckley to Snake River landing . One other group right at the put in ; they were looking for invasives along the banks so I soon left them behind . No one else on the River til the St Croix . Flow was a lively 1250 CFC at Sandstone

Road Biking 1:54:02 [3] 26.44 mi (4:19 / mi) +112m 4:15 / mi

Bike Ike kayak shuttle