Training Log Archive: irihardingIn the 7 days ending Jul 6, 2019:
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Friday Jul 5, 2019 #
7 AM
Swimming 32:00 [3] 1.6 km (20:00 / km)
200m br , 400m fr , 200m fr w fins . Nice sunny morning swim before Bridging shift
Thursday Jul 4, 2019 #
7 AM
Road Biking 1:54:39 [3] 30.26 mi (3:47 / mi) +227m 3:42 / mi
Square lake for a swim via pine springs
9 AM
Swimming 10:00 [3] 0.5 km (20:00 / km)
Open water swim at square lake
Wednesday Jul 3, 2019 #
9 AM
Road Biking 3:15:00 [3] 40.78 mi (4:47 / mi) +376m 4:39 / mi
10 AM
Swimming 21:00 [3] 1.0 km (21:00 / km)
at square lake open water swim
4 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 40:00 [3]
Tuesday Jul 2, 2019 #
1 PM
Swimming 19:56 [3] 1.0 km (19:56 / km)
quick swim at Shoreview after Bridging shift
Sunday Jun 30, 2019 #
Swimming 32:44 [3] 1.6 km (20:27 / km)
weight:157.6lbs
200m br 300m fr , 600m fr w fins, 200m ba w fins, 3x 100m sprint 141 145 148
6 AM
Road Biking 1:11:56 [3] 17.47 mi (4:07 / mi) +100m 4:03 / mi
Early bike ride before the thunderstorms