Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Trail running2 1:26:15 6.18(13:57) 9.95(8:40) 11
  Swimming2 1:03:19 1.86(33:58) 3.0(21:06)
  Orienteering1 40:25 3.64(11:07) 5.85(6:54) 4
  Total4 3:09:59 11.68(16:16) 18.8(10:06) 15
averages - weight:158lbs

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

12 PM

Swimming 27:08 [3] 1.4 km (19:23 / km)

200m br. 400m fr 800m fr w fins

Thursday Jun 27, 2019 #

7 PM

Trail running 15:55 [3] 1.26 mi (12:37 / mi)

Orienteering 40:25 [3] 3.64 mi (11:07 / mi) +4m 11:05 / mi


Long - Splits

Wednesday Jun 26, 2019 #

7 AM

Swimming 36:11 [3] 1.6 km (22:37 / km)
weight:158lbs

easy swim at outdoor Y : 200m br,300m fr, 100br 400fr , 100br 500fr

Monday Jun 24, 2019 #

6 AM

Trail running 1:10:20 [3] 7.92 km (8:53 / km) +11m 8:49 / km
shoes: barefoot

early morning run at Harlech beach with a couple of short dips in sea

« Earlier | Later »