Training Log Archive: irihardingIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
5 PM
Trail running 50:00 [3] 5.47 km (9:09 / km) +1m 9:08 / km
shoes: barefoot
beach run on way back from Fairbourne with a little body surfing in the waves
Friday Jun 14, 2019 #
11 PM
Hiking 35:00 [3] 1.9 mi (18:25 / mi)
hike back from spooners across cob in the dark after long session there
Thursday Jun 13, 2019 #
10 AM
coal shovelling 2:00:00 [3]
WHR143 fired Rhyddu - CFN- Port
Tuesday Jun 11, 2019 #
10 AM
coal shovelling 2:00:00 [3]
on WHR Garratt 138 fired on downhills
Sunday Jun 9, 2019 #
8 AM
Trail running 1:07:52 [3] 7.59 km (8:57 / km) +18m 8:50 / km
shoes: barefoot
beach run on day off with short dip in waves
2 PM
Hiking 1:47:03 [3] 4.44 km (24:08 / km) +350m 17:18 / km
hike up Moelfre 589m just east of Llanbedr ; great views of the rhinogs and coast line plus snowdonia