Training Log Archive: irihardingIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
10 AM
coal shovelling 2:00:00 [2]
on FR 2 round trips on Lyd downhills
Thursday Jun 6, 2019 #
7 PM
Trail running 1:03:24 [3] 7.05 km (9:00 / km) +12m 8:55 / km
run at Harlech beach with short swim after work
Monday Jun 3, 2019 #
5 PM
Trail running 1:09:19 [3] 7.8 km (8:53 / km) +11m 8:49 / km
beach run at Harlech after work with short dip in sea