Training Log Archive: iriharding

In the 7 days ending Mar 23, 2019:

	activity	#	time	miles		km		+m
	Swimming	2	1:17:03	2.27	(33:54)	3.66	(21:04)
	Road Biking	1	1:11:26	9.25	(7:43)	14.89	(4:48)	65
	Stationary Bike (spin and regular)	2	42:00	11.5	(3:39)	18.51	(2:16)
	Hiking	1	37:22	1.7	(21:59)	2.73	(13:40)	4
	Trail running	1	24:43	2.35	(10:31)	3.78	(6:32)	22
	Treadmill	1	20:00	2.1	(9:31)	3.38	(5:55)	60
	Gym workout (wts etc)	1	15:00
	Total	8	4:47:34	29.17		46.95		152
averages - weight:161lbs

1:11

0:00

4 PM

Trail running 24:43 [3] 2.35 mi (10:31 / mi) +22m 10:13 / mi
shoes: Salomon XA black

Partially icy and wet. Sluggish. Around 52 deg F

11 AM

Hiking 37:22 [3] 1.7 mi (21:59 / mi) +4m 21:49 / mi

1 PM

Road Biking (Rockhopper) 1:11:26 [3] 9.25 mi (7:43 / mi) +65m 7:33 / mi

trip out to the Gateway with Lori to see how much snow left . Hwy 12 trail was snow covered. Gateway clear til Jamaca .

12 PM

Swimming 34:43 [3] 1.65 km (21:05 / km)
weight:162lbs

200y br 600y fr 200y br 600fr w fins 100y ba 50br 50 fr 39

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +60m 8:45 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 5.5 mi (3:49 / mi)

Gym workout (wts etc) (legs back planks) 15:00 [3]
weight:160lbs

9 AM

Stationary Bike (spin and regular) (Stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

10 AM

Swimming 42:20 [3] 2.01 km (21:03 / km)
weight:161lbs

200br. 800fr
200br 800fr w fin100ba 50br 50 fr spring (42)