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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Stationary Bike (spin and regular)4 1:36:15 29.5(3:16) 47.47(2:02)
  Swimming2 1:11:07 2.14(33:13) 3.45(20:38)
  Treadmill2 30:00 3.2(9:22) 5.15(5:50) 100
  Gym workout (wts etc)1 20:00
  Total7 3:37:22 34.84 56.07 100
averages - weight:162.1lbs

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Friday Mar 15, 2019 #

9 AM

Stationary Bike (spin and regular) (stationary bike) 30:00 [3] 9.0 mi (3:20 / mi)

10 AM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +35m 8:16 / mi

Gym workout (wts etc) (legs planks back) 20:00 [3]
weight:162lbs

Thursday Mar 14, 2019 #

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +65m 8:41 / mi
weight:160.8lbs shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

Wednesday Mar 13, 2019 #

9 AM

Stationary Bike (spin and regular) (spin) 30:15 [4] 10.1 mi (3:00 / mi)
weight:161.6lbs

Tuesday Mar 12, 2019 #

1 PM

Swimming 37:37 [3] 1.8 km (20:54 / km)
weight:164.2lbs

200m br
300m fr
200mbr
300m fr
600m fr w fins
100m ba
50m fr
50m br

Monday Mar 11, 2019 #

9 AM

Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 4.4 mi (3:25 / mi)

Swimming 33:30 [3] 1.65 km (20:21 / km)

easy swim 200br 600fr 200br 600 fr w fins 100y ba 100 y fr

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