Training Log Archive: irihardingIn the 7 days ending Dec 22, 2018:
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Wednesday Dec 19, 2018 #
11 AM
Stationary Bike (spin and regular) (stationary bike) 33:00 [3] 10.2 mi (3:14 / mi)
12 PM
Gym workout (wts etc) (weights planks push ups) 25:00 [3]
2 PM
Road Biking 10:00 [3] 1.0 mi (10:00 / mi) +5m 9:51 / mi
bike to public works and back
Tuesday Dec 18, 2018 #
2 PM
Road Biking (Rock hopper ) 55:47 [3] 10.63 mi (5:15 / mi) +83m 5:07 / mi
Gateway litter patrol
Monday Dec 17, 2018 #
11 AM
Stationary Bike (spin and regular) (Spin) 32:00 [3] 10.2 mi (3:08 / mi)
Swimming 11:00 [3] 0.55 km (20:02 / km)
weight:153.8lbs
100y br 100y ba 400y fr quick easy swim
Sunday Dec 16, 2018 #
9 AM
Stationary Bike (spin and regular) (Spin) 30:00 [4] 10.2 mi (2:56 / mi)
10 AM
Swimming 24:45 [3] 1.28 km (19:20 / km)
weight:154.5lbs
200y br 207 211
500y fr 140 143 146 149 140
200y br 213 214
500y fr w fins on 2 mins 3 fast 116 117 121 2 medium 137 144
500y fr 140 143 146 149 140
200y br 213 214
500y fr w fins on 2 mins 3 fast 116 117 121 2 medium 137 144