Training Log Archive: irihardingIn the 7 days ending Dec 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Dec 7, 2018 #
Stationary Bike (spin and regular) (Stationary bike) 30:30 [3] 9.0 mi (3:23 / mi)
Gym workout (wts etc) (Planks weights) 10:00 [3]
Swimming 26:00 [3] 1.28 km (20:19 / km)
weight:153.8lbs
Thursday Dec 6, 2018 #
Stationary Bike (spin and regular) (Stationary bike) 30:38 [3] 9.0 mi (3:24 / mi)
Swimming 30:54 [3] 1.55 km (19:53 / km)
weight:155.2lbs
600y fr 144 147 148 144 149 146
200y br
300y fr w fins 135 139 136
3 x 100 y fr w fins sprint on 2 mins 116 118 124
50 br 50 fr
Wednesday Dec 5, 2018 #
Stationary Bike (spin and regular) (stationary bike) 30:25 [3] 8.5 mi (3:35 / mi)
Gym workout (wts etc) (weights ) 10:00 [3]
Swimming 30:48 [3] 1.46 km (21:03 / km)
weight:152.8lbs
600y fr
200y br
600y fr w fins
Monday Dec 3, 2018 #
Gym workout (wts etc) (Weights) 10:00 [3]
Swimming 30:32 [3] 1.46 km (20:52 / km)
200y br
600y fr
200y br
600y fr with fins
Stationary Bike (spin and regular) (Stationary bike) 31:00 [3] 8.5 mi (3:39 / mi)
Sunday Dec 2, 2018 #
Trail running 24:03 [3] 3.81 km (6:18 / km) +22m 6:08 / km
shoes: Ice bugs
Swimming 41:30 2.01 km (20:38 / km)
weight:152.8lbs
600y fr 146 150 152 150 149 152
200y br 219 220
600y fr w fins 127 134 134 137 134 135
100y ba w fins 208
100y br 220
100y fr sprint 126
100y br 221
100y fr sprint 125
100y fr 156