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Training Log Archive: iriharding

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)2 3:30:00
  Road Biking2 3:03:59 37.45(4:55) 60.27(3:03) 205
  Swimming4 2:42:37 4.77(34:04) 7.68(21:10)
  Orienteering1 2:14:20 9.94(13:31) 16.0(8:24) 36321 /24c87%
  Trail running1 1:08:26 6.92(9:53) 11.14(6:09) 42
  Stationary Bike (spin and regular)2 30:00 7.0(4:17) 11.27(2:40)
  Gym workout (wts etc)1 10:00
  Total9 13:19:22 66.08 106.35 61021 /24c87%
averages - weight:153lbs

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Saturday Nov 24, 2018 #

12 PM

Misc Outdoor activities ( sailing , etc) (Leaf raking) 2:00:00 [2]

Road Biking (Rock hopper ) 42:15 [3] 8.89 mi (4:45 / mi) +80m 4:37 / mi

Gateway Trail before dusk with a warm 36 deg F

Friday Nov 23, 2018 #

9 AM

Road Biking 27:12 [3] 4.3 mi (6:20 / mi)

Turkey burner bike leg 1

Trail running 33:21 [3] 3.56 mi (9:22 / mi) +39m 9:04 / mi

Turkey burner run leg 1 score o

Road Biking 1:03:54 [3] 11.96 mi (5:21 / mi) +104m 5:12 / mi

Turkey burner bike leg 2 over to carver park

Trail running 35:05 [3] 3.36 mi (10:27 / mi) +3m 10:25 / mi

Run leg 2 trails at Carver Lowry nature center

Road Biking 50:38 [3] 12.3 mi (4:07 / mi) +22m 4:06 / mi

Back to Justin and mollies

Fun turkey burner with : Brian , Darryn, Pete W , Justin, Andrei Jay

Thursday Nov 22, 2018 #

10 AM

Swimming 33:27 [3] 1.65 km (20:19 / km)
weight:152.8lbs

200y br 200y ba 500y fr 500y fr w fins. 200y ba w fins 2x 50y sprint ( 32, 34) 100y cooldown

Wednesday Nov 21, 2018 #

11 AM

Stationary Bike (spin and regular) (Stationary bike ) 15:00 [3] 4.0 mi (3:45 / mi)

Gym workout (wts etc) (Weights) 10:00 [3]

Swimming 38:00 [3] 1.83 km (20:47 / km)
weight:152.3lbs

400y br
1600y fr w fins 2800

Tuesday Nov 20, 2018 #

8 AM

Misc Outdoor activities ( sailing , etc) (bridging furniture moving) 1:30:00 [2]

moving lots of dressers, sofas and beds
1 PM

Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 3.0 mi (5:00 / mi)

2 PM

Swimming 44:00 [3] 2.01 km (21:52 / km)
weight:154lbs

Monday Nov 19, 2018 #

10 AM

Swimming 47:10 [3] 2.19 km (21:29 / km)
weight:153lbs

400y br, 400y ba 600y fr 600y fr w fins, 100y ba w fins , 100y br , sprint 3 x 50 fr (42 , 46 , 46,) cool down 50 fr

Sunday Nov 18, 2018 #

8 AM

Orienteering race 2:14:20 [4] *** 16.0 km (8:24 / km) +363m 7:33 / km
spiked:21/24c shoes: Salomon XA black

Possum Trot XIX at Fleming Park East Lake Jacomo with MNOC group of Andrei, Tom L, Phil S, Jim Mullin, Mike McKeen and Ayla and Rab . Cold strong N wind and high humidity made it rather raw and so everyone was wearing gloves and staying out of the wind til the start.

Start was the usual mad rush to #1 about 600m away up the road . Ran just behind the leaders who went to 2 on a direct route (and were overtaken by slower finishers who used the trail . Briefly looked at map and started to get into map approaching 2 and on way to 3 (just behind JP and Tom Carr). Still fast pace and group of about 5 until we approached 5 and was starting to run my own route 7 , 8 ,9 , 10 11 in rough group of 3 . 12 : another dicth (not on the map) and was too low so that I had to circle back (2 mins:20 sec lost) , 13 on my own, 14 rather thick and didn't venture it soon enough so had to come back a bit 2 mins lost, Spike caught me at 14 . 15, 16 fast and easy , Spike then went left to skip 17 and I went straight to 17 skipped 18. , 19 easy (saw JP up ahead) but didn't see trail leaving 19 so went low and had to climb back up then solid run on my own 20 - 24 and to finish.

Good fun run and got 8th place

Lifetime standings : 6th place

https://docs.google.com/spreadsheets/d/1PlEVz_ApuY...




Possum Trot - Splits

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