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Training Log Archive: iriharding

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)2 4:00:00
  Swimming6 3:09:18 5.57(33:59) 8.96(21:07)
  Orienteering2 2:57:19 10.67(16:37) 17.17(10:20) 20632 /32c100%
  Hiking1 2:05:12 2.67(46:53) 4.3(29:08) 160
  Road Biking2 1:17:11 18.48(4:11) 29.74(2:36) 145
  Trail running1 37:17 2.88(12:57) 4.64(8:03) 57
  Total12 14:06:17 40.27 64.81 56832 /32c100%
averages - weight:149.2lbs

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

9 AM

Swimming 22:30 [3] 1.1 km (20:27 / km)

11 AM

Orienteering race 49:54 [4] ** 7.18 km (6:57 / km) +93m 6:32 / km
spiked:18/18c shoes: Salomon XA black

MNOC wirth red course.

Nice fall day with some coming out and 55deg F with slight wind.

Good run except nearly missed the 15 (3rd visit) of butterfly loop as I saw 16 on map and in the field so lost 15 seconds there
4 PM

Road Biking (specialized roubaix) 49:11 [3] 11.62 mi (4:14 / mi) +91m 4:08 / mi

Saturday Oct 27, 2018 #

12 PM

Misc Outdoor activities ( sailing , etc) (raking mowing etc) 2:30:00 [2]

raking mowing tilling
5 PM

Swimming 38:45 [3] 1.83 km (21:11 / km)
weight:149lbs

300y br 300y ba 600y fr 600y fr w fins 100ba 50br 50fr

Thursday Oct 25, 2018 #

9 AM

Swimming 26:30 [3] 1.28 km (20:42 / km)
weight:148.4lbs

200 br 200y ba 400 fr 600 fr w fins

Road Biking 28:00 [3] 6.86 mi (4:05 / mi) +54m 3:59 / mi

To y and back via HP mahtomedi to get flu shot

Wednesday Oct 24, 2018 #

9 AM

Swimming 31:40 [3] 1.46 km (21:39 / km)
weight:149lbs

200br 200ba 500fr 500 fr w fins 100ba 50br 50 fr
2 PM

Hiking 2:05:12 [2] 2.67 mi (46:53 / mi) +160m 39:33 / mi
shoes: Boots

Kinnikinnick River land trust audit hike

saw some neat beaver activity.Nice day to be out .

Trail running 37:17 [3] 2.88 mi (12:57 / mi) +57m 12:11 / mi
shoes: Ice bugs

run around the Sw section of Kinnikinnick park

Tuesday Oct 23, 2018 #

9 AM

Misc Outdoor activities ( sailing , etc) (hauling furniture) 1:30:00 [2]

lots of heavy lifting hauling furniture at Brdiging
2 PM

Swimming 35:23 [3] 1.64 km (21:31 / km)
weight:150.5lbs

400y br 500y fr 500y fr w fins 100y ba 200y fr 100y br

Monday Oct 22, 2018 #

9 AM

Swimming 34:30 [3] 1.65 km (20:58 / km)
weight:149.2lbs

200 br 200y ba, 400 fr, 400y fr w fins, 100 ba w fins, 3 x (50 fr sprint 33,34, 36 + 50 fr slow on 2 mins) 100 fr 100 br
11 AM

Orienteering (taping) 2:07:25 [2] ** 9.99 km (12:45 / km) +114m 12:04 / km
spiked:14/14c shoes: Ice bugs

at whitetail woods taping for 11/11/2018 MNOC event. Map updates

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