Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Trail running2 1:54:48 8.17(14:03) 13.15(8:44) 22
  Total2 1:54:48 8.17(14:03) 13.15(8:44) 22

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

8 AM

Trail running 50:12 [3] 6.13 km (8:11 / km) +11m 8:07 / km

Harlech beach run . Steady warm rain and mist. Sea still quite warm so had a quick splash in there

Wednesday Oct 10, 2018 #

5 PM

Trail running 1:04:36 [3] 7.02 km (9:12 / km) +12m 9:08 / km

Harlech beach run after work at sunset . Warm 72 deg day clear sunny skies all day .

« Earlier | Later »