Training Log Archive: irihardingIn the 7 days ending Oct 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Oct 4, 2018 #
9 AM
Swimming 33:33 [3] 1.65 km (20:23 / km)
weight:151.4lbs
200y br 200y ba 500y fr 900y fr w fins
2 PM
Road Biking 34:56 [3] 7.52 mi (4:39 / mi) +51m 4:33 / mi
Wednesday Oct 3, 2018 #
11 AM
Kayaking 2:07:46 [2] 7.89 mi (16:12 / mi) +1m 16:11 / mi
On the kinni with Keith . Sudden warm 70 deg F and humid day so fog / mist along the river . Flow was at nice 120cfs . A couple of very brief rain spells.
Tuesday Oct 2, 2018 #
1 PM
Swimming 27:00 [3] 1.46 km (18:27 / km)
weight:151.8lbs
200y br 200y ba 500y fr 500y fr w fins 100y ba 50 be 50fr
Monday Oct 1, 2018 #
11 AM
Stationary Bike (spin and regular) (stationary bike) 18:00 [3] 4.23 mi (4:15 / mi)
Gym workout (wts etc) (weights planks) 20:00 [3]
Sunday Sep 30, 2018 #
10 AM
Road Biking 37:29 [3] 7.04 mi (5:19 / mi) +63m 5:11 / mi
To Y and back via Ace
Swimming 23:30 [3] 1.1 km (21:25 / km)
weight:151.8lbs
209y br. 400y fr 400y fr with fins 100y ba 50br 50 fr