Training Log Archive: irihardingIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
7 AM
Swimming race 1:19:40 [3] 2.1 mi (37:56 / mi)
Bayfield to Madeline Island Point to La Pointe swim 2018
Water warm 68 deg F . Felt good at start and stayed a little (50m) N of the line for the first half with a couple of very short pauses for breastroke/navigation. Second half the wind , waves and current from the SW pushed folks to the N and there was a strong current coming round La Pointe so it was a tough fight to stay on the line and make progress. Many got carried 500m or more to the N . Slower times as a result but beat Julia by 1 min 1 sec.
results at itiming.com
203rd out of 418 entrants
120 out of 212 men
13th in M60+
Lori 1hr 41m 17s 6th in F60+
Water warm 68 deg F . Felt good at start and stayed a little (50m) N of the line for the first half with a couple of very short pauses for breastroke/navigation. Second half the wind , waves and current from the SW pushed folks to the N and there was a strong current coming round La Pointe so it was a tough fight to stay on the line and make progress. Many got carried 500m or more to the N . Slower times as a result but beat Julia by 1 min 1 sec.
results at itiming.com
203rd out of 418 entrants
120 out of 212 men
13th in M60+
Lori 1hr 41m 17s 6th in F60+
Friday Aug 3, 2018 #
8 AM
Swimming 21:23 [3] 1.0 km (21:23 / km)
Easy swim at Shoreview
200m br
800m fr
200m br
800m fr
Thursday Aug 2, 2018 #
1 PM
Road Biking (specialized roubaix) 1:29:56 [3] 22.75 mi (3:57 / mi) +186m 3:51 / mi
cool day . to Stillwater for lunch and back.
Note The trail S from Oasis to Sunnyside marina is now black topped.Finishing work ongoing
Note The trail S from Oasis to Sunnyside marina is now black topped.Finishing work ongoing
4 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]
Wednesday Aug 1, 2018 #
1 PM
Hiking 25:00 [2] 1.5 mi (16:40 / mi)
hike around Leb Hills before picking up Jade
Tuesday Jul 31, 2018 #
7 AM
Swimming 18:16 [4] 1.0 km (18:16 / km)
weight:149lbs
Wet suit trial#2.
1000m. Free with wetsuit
138,147,151,151,152,152,151,150,147,138
1000m. Free with wetsuit
138,147,151,151,152,152,151,150,147,138
2 PM
Road Biking (Specialized roubaix) 2:59:26 [3] 44.5 mi (4:02 / mi) +363m 3:56 / mi
Out to marine and ice cream and back
Monday Jul 30, 2018 #
8 AM
Swimming 21:00 [3] 1.1 km (19:05 / km)
weight:147lbs
wet suit test - fit less tight than last year. was able to zip up the back by myself just.
1000m free 1844 (140,152,153,155,155,154,155,153,153,149)
100m br warmdown 216
1000m free 1844 (140,152,153,155,155,154,155,153,153,149)
100m br warmdown 216
Sunday Jul 29, 2018 #
Swimming 45:00 2.2 km (20:27 / km)
weight:146.5lbs
40m br warm up 1000
800m fr 1545 (158 pace)
800m fr w fins 1421 (147 pace)
100m ba
100m br
800m fr 1545 (158 pace)
800m fr w fins 1421 (147 pace)
100m ba
100m br
1 PM
Road Biking (Specialized Roubsix) 39:13 [3] 9.61 mi (4:05 / mi) +50m 4:01 / mi
Gateway litter patrol ( 3 pcs)