Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Hiking1 2:29:59 6.3(23:48) 10.14(14:48) 552
  Trail running1 52:18 3.73(14:01) 6.01(8:42) 11
  Total2 3:22:17 10.03(20:10) 16.15(12:32) 563

«»
2:29
0:00
» now
SuMoTuWeThFrSa

Friday Jun 22, 2018 #

4 PM

Hiking 2:29:59 [3] 6.3 mi (23:48 / mi) +552m 18:43 / mi

fast hike up Arenig Fawr on the way leaving N Wales . Fantastic 360 deg views of all the welsh peaks including Snowdon, Moelwyns, Carneddau, Tryfan , Glyders and Cader Idris

https://en.wikipedia.org/wiki/Arenig_Fawr

Wednesday Jun 20, 2018 #

6 PM

Trail running 52:18 [3] 6.01 km (8:42 / km) +11m 8:38 / km

beach run with short swim after work at Harlech

« Earlier | Later »