Training Log Archive: iriharding

In the 7 days ending Jun 16, 2018:

2:58

0:00

12 PM

Hiking 1:50:00 [2] 4.47 mi (24:36 / mi) +118m 22:45 / mi

tan y grisiau to tan y bwlch near the railway . Low clouds and some rain. Pleasant walk and saw the FR train a couple of times

4 PM

Hiking 1:08:40 [2] 2.32 mi (29:34 / mi) +7m 29:18 / mi
shoes: barefoot

beach walk windy cloudy day cold

6 PM

Trail running 1:08:27 [2] 5.78 km (11:51 / km) +9m 11:45 / km
shoes: barefoot

beach run jog lots of jelly fish so no swimming

7 AM

Trail running 1:06:07 [3] 7.49 km (8:50 / km) +9m 8:47 / km
shoes: barefoot

beach run on way to Anne's ; fine sunny morning ; some body surfing also

1 PM

Hiking 1:09:20 [2] 2.0 mi (34:40 / mi) +188m 26:50 / mi

hike through Anne's farm and up the hill . Dry and lots of sheep

6 AM

Trail running 1:13:03 [2] 8.18 km (8:56 / km) +11m 8:53 / km
shoes: barefoot

early Harlech beach run jog swim