Training Log Archive: irihardingIn the 7 days ending Jun 9, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 9, 2018 #
6 PM
Trail running 1:38:51 [2] 7.61 km (12:59 / km) +10m 12:54 / km
shoes: barefoot
beach run/jog with body surf
Wednesday Jun 6, 2018 #
6 PM
Trail running 1:22:18 [2] 8.21 km (10:02 / km) +11m 9:58 / km
shoes: barefoot
beach jog run w wading at Harlech
Monday Jun 4, 2018 #
6 PM
Trail running 1:06:01 [3] 6.49 km (10:10 / km) +8m 10:06 / km
shoes: barefoot
beach run and swim after work
Sunday Jun 3, 2018 #
12 PM
Trail running 1:31:59 [2] 5.12 km (17:58 / km) +8m 17:50 / km
shoes: barefoot
beach run and swim
Hiking 40:00 [2] 3.38 km (11:49 / km) +8m 11:41 / km
beach hike