Training Log Archive: irihardingIn the 7 days ending May 19, 2018:
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Thursday May 17, 2018 #
10 AM
Hiking 10:53 [2] 0.35 mi (31:07 / mi) +25m 25:27 / mi
short hike at Cuyahoga National park on way to DC with L
Wednesday May 16, 2018 #
10 AM
Hiking 29:15 [2] 1.32 mi (22:10 / mi) +45m 20:02 / mi
hike at Mills bluff state park w L on way to Washington DC
Tuesday May 15, 2018 #
Misc Outdoor activities ( sailing , etc) (furniture moving) 1:00:00 [2]
loaded and unloaded full truck with about 20 sofas at Salvation Army and 15 mattresses in Mplwd
Swimming 27:25 [3] 1.28 km (21:25 / km)
200y br 200y ba, 400y fr 400y fr w fins, 100y ba 50 br 50fr
1 PM
Road Biking (specialized roubaix) 39:55 [3] 7.52 mi (5:18 / mi) +53m 5:12 / mi
to Y and back via Dairy Queen
Monday May 14, 2018 #
Swimming 29:17 [3] 1.46 km (20:01 / km)
200y br 200y ba 500y fr 500y fr w fins 100y ba w fins, 50y br 50y fr
8 AM
Road Biking (specialized roubaix) 2:09:38 [3] 32.88 mi (3:57 / mi) +185m 3:52 / mi
to Y then around the lake , hwy 96 to Gateway - Duluth Jct, then Browns creek to Stillwater and back
They are working on S end of Lake avenue in WBL, plus along MN hwy 95/ bike trail at S end of Stillwater leading to the new river crossing. St Croix River down some from last week
They are working on S end of Lake avenue in WBL, plus along MN hwy 95/ bike trail at S end of Stillwater leading to the new river crossing. St Croix River down some from last week
Sunday May 13, 2018 #
7 AM
Road Biking (specialized roubaix) 36:52 [3] 9.36 mi (3:56 / mi) +33m 3:54 / mi
to Y and back along S shore boulevard white bear lake
8 AM
Swimming 37:39 [3] 1.83 km (20:36 / km)
weight:152.8lbs
300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr
Gym workout (wts etc) (strength training) 15:00 [3]
1 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]