Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 6, 2018:

	activity	#	time	miles		km		+m
	Misc Outdoor activities ( sailing , etc)	3	3:30:00
	Road Biking	6	3:21:54	41.1	(4:55)	66.14	(3:03)	282
	Kayaking	2	3:06:28	13.62	(13:41)	21.92	(8:30)
	Orienteering	1	1:40:19	6.37	(15:45)	10.25	(9:47)	64	26 /	27c	96%
	Swimming	3	1:38:59	2.95	(33:30)	4.75	(20:49)
	Gym workout (wts etc)	2	45:00
	Total	12	14:02:40	64.04		103.07		347	26 /	27c	96%
averages - weight:154.5lbs

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Sunday May 6, 2018 #

8 AM

Road Biking (specialized roubaix) 29:03 [3] 7.36 mi (3:57 / mi) +53m 3:52 / mi

Gym workout (wts etc) (strength training) 20:00 [3]

Swimming 42:21 [3] 2.01 km (21:04 / km)
weight:155.2lbs

400y br
400y ba
600y fr
600y fr w fins
100y ba w fins
50y br
50y fr

Saturday May 5, 2018 #

Event: OTNT Straight Lake

10 AM

Orienteering 1:19:31 [4] *** 8.48 km (9:23 / km) +61m 9:03 / km
spiked:22/23c shoes: Salomon XA black

OTNT trainingred course with remote start in very nice area set by ToddP (THANK you). Andrei, Julia, Jo, Kevin T, Phil, Mic Laraia, Tod all gathered at Straight Lake (with new parking area and toilets,(we saluted El Stinko (our old porta potti supplier) corporate HQ on the way past in the car) , plus new small shelter)

4 loops : got into the map well and reading the contour features well with a sunny day and nothing leafed out. Good fun about 20m wide on a couple of controls (not so easy to see the tapes ).

Orienteering (control retrieval) 20:48 [3] 1.77 km (11:45 / km) +3m 11:39 / km
spiked:4/4c shoes: Salomon XA black

picked up A lop in reverse on way back to car

Friday May 4, 2018 #

10 AM

Road Biking (trek rockhopper) 40:31 [3] 6.45 mi (6:17 / mi) +62m 6:06 / mi

kayak bike shuttle for the S fork of the Eau Claire river. From Eisberner Canoe Landing to Koehlers Ford rd (n side) via Channey Bridge, and Butler forest rd#3

Sandy sections were short and firm (wetted down), took gravel ATV trail. No ATV's yet(May 15 start date (?) in Eau Claire County . Nice short bike ride .

Kayaking (dagger 11.5') 1:59:06 [3] 9.11 mi (13:04 / mi)

S Fork of Eau Claire river .Koehlers Ford forest rad (N side) to Eisberner Canoe Landing . New section for me . River winds around a lot about 30 - 50 feet wide through forest all the way . A few small strainers but nothing more than 25% across the river. Flow was quite fast (2700 on gage for Black River at Neillsville - nearest gage) . About 15 riffly sections but nothing more than an easy class 1 rapid . Lots of sandbars . Very remote (only 1 bridge , no cabins/houses, 3 deer stands were the only structures seen). 3 feet per mile average gradient

Very sunny day, air warmed up to mid 70's

3 PM

Kayaking (dagger 11.5') 1:07:22 [3] 4.51 mi (14:56 / mi)

part 2 of the day : N fork of the Eau Claire from Hamilton Falls to Channey Rd bridge .

a couple of folks fishing just below the falls but otherwise nobody about . River was high and some of smaller rapids were washed out . Fast run.

approx 7' per mile gradient

Road Biking (trek rockhopper) 22:59 [3] 4.03 mi (5:42 / mi) +24m 5:36 / mi

kayak bike shuttle #2 : Channey bridge to Hamilton Falls

nice ride through the forest near the river