Training Log Archive: irihardingIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Biking (specialized roubaix) 58:05 [3] 13.99 mi (4:09 / mi) +71m 4:05 / mi
Gym workout (wts etc) (strength training) 25:00 [3]
Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 4.5 mi (3:20 / mi)
Treadmill 10:15 [3] 1.1 mi (9:19 / mi) +30m 8:35 / mi
shoes: Hoka Challenger ATR