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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Gym workout (wts etc)4 2:20:00 5.0 8.05
  Swimming4 1:55:38 3.52(32:50) 5.67(20:24)
  Stationary Bike (spin and regular)1 32:00 10.0(3:12) 16.09(1:59)
  Balance ball work out1 25:00
  Treadmill1 10:00 1.1(9:06) 1.77(5:39) 30
  Total9 5:22:38 19.62 31.58 30
averages - weight:153.9lbs

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Saturday Jan 6, 2018 #

4 PM

Stationary Bike (spin and regular) (Stationary bike) 32:00 [3] 10.0 mi (3:12 / mi)

Gym workout (wts etc) (Weights arms and legs) 30:00 [3]

5 PM

Swimming 33:03 [3] 1.64 km (20:05 / km)

300y br
300y ba
600y fr
300y fr w fins
300y fr w fins on 2 mins sprints (120,120,120)

Friday Jan 5, 2018 #

8 AM

Gym workout (wts etc) (arms and core) 25:00 [3]

9 AM

Swimming 33:10 [3] 1.65 km (20:09 / km)
weight:152.7lbs

300y br
300y fr
300y ba
900y fr w fins

Thursday Jan 4, 2018 #

7 PM

Balance ball work out 25:00 [3]

Wednesday Jan 3, 2018 #

9 AM

Gym workout (wts etc) 30:00 [3]

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +30m 8:23 / mi
shoes: Hoka Challenger ATR

10 AM

Swimming 38:24 [3] 1.83 km (21:00 / km)

300y br
300y ba
600y fr
600y fr w fins
100y ba w fins legs only
50br
50fr

Sunday Dec 31, 2017 #

10 AM

Gym workout (wts etc) (stationary bike) 20:00 [3] 5.0 mi (4:00 / mi)

Gym workout (wts etc) (upper body + leg press) 35:00 [3]

11 AM

Swimming 11:01 [3] 0.55 km (20:06 / km)
weight:155.1lbs

200y br
400y fr w fins

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