Training Log Archive: irihardingIn the 7 days ending Oct 27, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 47:07 [4] *** 7.32 km (6:26 / km) +50m 6:13 / km
spiked:13/14c shoes: Salomon XA black
Road Biking (Specialized roubaix) 2:03:00 [3] 32.67 mi (3:46 / mi) +262m 3:40 / mi
Orienteering race 1:19:50 [4] *** 9.93 km (8:02 / km) +344m 6:51 / km
spiked:13/14c shoes: Inov Oroc 340 - yellow