Training Log Archive: irihardingIn the 7 days ending Oct 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:19:50 [4] *** 9.93 km (8:02 / km) +344m 6:51 / km
spiked:13/14c shoes: Inov Oroc 340 - yellow
Swimming 35:30 [3] 1.63 km (21:51 / km)
weight:147.4lbs
Road Biking (specialized roubaix) 40:09 [3] 10.17 mi (3:57 / mi) +40m 3:54 / mi
Road Biking (specialized roubaix) 1:23:00 [3] 20.14 mi (4:07 / mi) +122m 4:03 / mi