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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Road Biking6 9:47:57 145.55(4:02) 234.24(2:31) 1035
  Swimming3 1:41:11 2.95(34:17) 4.75(21:18)
  Orienteering1 1:05:00 3.25(20:00) 5.23(12:26)39 /46c84%
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Total10 13:34:08 151.75 244.22 103539 /46c84%
averages - weight:147.2lbs

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Saturday Oct 14, 2017 #

8 AM

Road Biking (specialized roubaix) 1:53:13 [3] 28.69 mi (3:57 / mi) +257m 3:50 / mi

out to Pine Point then direct to Stillwater down Myrtle street hill, large mocha to warm up cold hands . Then back via Browns Creek to home then downtown Mahtomedi to take some pix for hwy 12 meeting

Friday Oct 13, 2017 #

9 AM

Swimming 35:00 [3] 1.64 km (21:17 / km)
weight:146lbs

400y br
200y ba
500y fr
500yfr wfins
100y ba w fins
50br
50 fr

Road Biking (specialized roubaix) 19:00 [3] 3.74 mi (5:05 / mi) +17m 5:01 / mi

to Y
11 AM

Road Biking (specialized roubaix) 40:11 [3] 10.16 mi (3:57 / mi) +40m 3:54 / mi

from Y to home round the lake

Thursday Oct 12, 2017 #

10 AM

Swimming 35:11 [3] 1.64 km (21:23 / km)
weight:147lbs

400y br
600y fr
600y fr w fins
100y ba w fins
100y cool down
3 PM

Road Biking (specialized roubaix) 2:15:27 [3] 32.87 mi (4:07 / mi) +332m 4:00 / mi

Stillwater and over the bridge back via Gateway and Hadley litter patrol

Wednesday Oct 11, 2017 #

4 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

Tuesday Oct 10, 2017 #

10 AM

Swimming 31:00 [3] 1.46 km (21:14 / km)
weight:148.7lbs

200y br
600y fr
600y fr w fins
100y ba fins legs only
100y cooldown
3 PM

Road Biking (specialized roubaix) 2:11:36 [3] 32.8 mi (4:01 / mi) +257m 3:55 / mi

afternoon bike ride to Square lake , Stillwater (river very high about 3 ' below the bridge) and back

Sunday Oct 8, 2017 #

Event: MNOC Corn Maze-O
 
9 AM

Orienteering 50:00 [3] *** 2.5 mi (20:00 / mi)
spiked:32/38c shoes: 2017 XA Pro 3D Black

MNOC Corn maze 2017 - got into it after a couple of controls then didn't concentrate and slacked off .. so a not so good run with about 4 legs messed up

Orienteering (control retrievql) 15:00 [3] *** 0.75 mi (20:00 / mi)
spiked:7/8c shoes: 2017 XA Pro 3D Black

8 controls retrieved
2 PM

Road Biking (specialized roubaix) 2:28:30 [3] 37.29 mi (3:59 / mi) +132m 3:56 / mi

Cannon Valley trail with Lori , Mark and Kathy . Beautiful fall day . Enjoyed a every nice bottle of wine at the Cannon Valley Winery after

Long - Splits

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