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Training Log Archive: iriharding

In the 7 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
Orienteering	3	4:30:08	14.78	(18:17)	23.79	(11:21)	551	22 /	22c	100%
Hiking	4	2:31:27	6.31	(24:00)	10.16	(14:55)
Trail running	1	1:01:15	3.53	(17:21)	5.68	(10:47)	98
Swimming	4	30:00	0.19	(2:40:56)	0.3	(1:40:00)
Misc Outdoor activities ( sailing , etc)	4	4:00
Total	15	8:36:50	24.81		39.92		648	22 /	22c	100%

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Saturday Sep 30, 2017 #

Event: MNOC Jay Cooke State park with Minnegoat

8 AM

Orienteering (control hanging) 25:56 [3] ** 2.8 km (9:16 / km) +51m 8:29 / km
spiked:4/4c shoes: 2017 XA Pro 3D Black

hanging controls by river at Jay Cooke. Early moming mist and sunshine ...very nice

3 PM

Orienteering (control retrievql) 1:22:04 [3] *** 8.47 km (9:42 / km) +234m 8:31 / km
spiked:4/4c shoes: 2017 XA Pro 3D Black

control retrieval at Jay Cooke 2nd half of Minnegoat. Nice run along Superior Hiking Trail

Friday Sep 29, 2017 #

1 PM

Orienteering (control hanging) 2:42:08 [3] *** 12.52 km (12:57 / km) +266m 11:42 / km
spiked:14/14c shoes: 2017 XA Pro 3D Black

hanging controls for the MNOC Jay Cooke Minnegoat

Thursday Sep 28, 2017 #

9 AM

Swimming 5:00 [3] 0.05 km (1:40:00 / km)

2 laps around boat before breakfast in Justice Bay

10 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

sailing from overnight anchorage at Justice Bay on Sand Island to SE sandspit on Oak Island for lunch and a quick swim then on to Port Superior . Nice breeze 5- 10 knots from the west.

Wednesday Sep 27, 2017 #

8 AM

Swimming 10:00 [3] 0.1 km (1:40:00 / km)

laps around boat before breakfast at Raspberry Bay (~ 64 deg F)

laps around boat at Justice Bay in late afternoon

10 AM

Misc Outdoor activities ( sailing , etc) (sailing) 1:00 [1]

sail from anchorage on N side of E sandspit on Raspberry Island to Justice Bay on Sand Island with a sail by of the lighthouse . Strong winds from W and big seas made for a very lively sail. Swam at Raspberry and at Justice Bay

3 PM

Hiking 45:00 [2] 2.0 mi (22:30 / mi)

hike on Sand Island from Justice Bay to the lighthouse and back

Tuesday Sep 26, 2017 #

10 AM

Hiking 45:00 [2] 1.25 mi (36:00 / mi)

hiked over to Julian Bay from Presque Isle and along the beach which was being pounded by big waves/surf from the overnight nor'easter. Water was 62 - 63 F . Body surfed for a few minutes which was fun in the shallows (made sure I avoided the rips) . Water was warmer than the air ! Then we walked back and prepared to sail

Swimming 10:00 [3] 0.1 km (1:40:00 / km)

a short body surf-swim on Julian Bay in the breakers rolling in from the overnight nor easter

laps around boat and beach swim at Raspberry

11 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

after strong winds overnight from NE we had a slow start from Presque Isle and sailed over to Raspberry Bay in good winds (going from NE to N to NW) . We stopped on S side of the E sand spit on Raspberry, rowed in . Pete, Craig and Chirs hiked up to Raspberry light whilst I walked the sandspit , swam and cleaned up the boat. Switched anchorage to the N side of sandspit as NE swells died down around 6pm

Monday Sep 25, 2017 #

11 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

Sail from Port Superior marina to Presque Isle bay Stockton Island with Pete W, Craig D and Chris for 1st leg of 4 day sailing trip on 33' North Twin.

4 PM

Hiking 40:00 [2] 2.0 mi (20:00 / mi)

hike around the point from Presque Isle bay dock to Julian Bay (fairly calm as yet - strong NE windss expected later) and then straight back in the rain

Sunday Sep 24, 2017 #

12 PM

Trail running 1:01:15 [3] 3.53 mi (17:21 / mi) +98m 15:59 / mi
shoes: 2017 XA Pro 3D Black

Hartley running trials and map updating work

3 PM

Hiking 21:27 [2] 1.06 mi (20:14 / mi)

walk and swim at beach south of Bayfield

4 PM

Swimming 5:00 [2] 0.05 km (1:40:00 / km)

quick swim at the beach S of Bayfield. water was around 65 deg F and calm. Quite a few folks enjoying the 85 deg air temperature

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