Training Log Archive: irihardingIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:33:25 [3] 9.38 km (9:57 / km) +181m 9:05 / km
spiked:13/16c shoes: 2017 XA Pro 3D Black
Orienteering race 39:16 [4] *** 4.68 km (8:24 / km) +155m 7:12 / km
spiked:11/11c shoes: 2017 XA Pro 3D Black
Orienteering (set/vet) 4:54:11 [3] *** 21.55 km (13:39 / km) +566m 12:04 / km
spiked:10/14c shoes: 2017 XA Pro 3D Black
Road Biking (specialized roubaix) 2:07:25 29.46 mi (4:20 / mi) +221m 4:14 / mi