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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  Road Biking4 2:56:22 45.35(3:53) 72.98(2:25) 382
  Swimming4 1:43:27 3.19(32:28) 5.13(20:10)
  Hiking2 49:52 2.5(19:57) 4.02(12:24) 11
  Misc Outdoor activities ( sailing , etc)1 40:00
  muscle specific exercises1 35:00
  Total10 6:44:41 51.04 82.14 393
averages - weight:150.5lbs

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Saturday Jul 22, 2017 #

7 AM

Road Biking (specialized roubaix) 1:40:16 [3] 27.36 mi (3:40 / mi) +304m 3:33 / mi

Swimming 10:00 [3] 0.5 km (20:00 / km)

open water swim
6 PM

Hiking 29:52 [2] 1.5 mi (19:55 / mi) +11m 19:28 / mi

around KA with Lori

Thursday Jul 20, 2017 #

7 AM

Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:150.5lbs

200m br
800m fr
800m fr w fins

early swim at Shoreview before picking up Jade
10 AM

Hiking 20:00 [2] 1.0 mi (20:00 / mi)

to park and back with Jade on bike
7 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 40:00 [2]

Wednesday Jul 19, 2017 #

3 PM

Swimming 18:47 [3] 1.0 km (18:47 / km)

at WBL Y w L for quick swim after dropping off Jade
100y br
500y fr
500y fr w fins

Tuesday Jul 18, 2017 #

10 AM

muscle specific exercises (arms and planks) 35:00 [3]

pool packed so did strength workout instead

Monday Jul 17, 2017 #

6 PM

Road Biking (trek rockhopper) 22:42 [3] 4.08 mi (5:34 / mi) +40m 5:24 / mi

bike to Lake Links trail meeting

Sunday Jul 16, 2017 #

9 AM

Road Biking (specialized roubaix) 14:11 [3] 3.65 mi (3:53 / mi) +16m 3:50 / mi

to Y for swim

Swimming 38:40 [3] 1.83 km (21:08 / km)

400y br
400y ba
600y fr
600y fr w fins
easy cruise
10 AM

Road Biking (specialized roubaix) 39:13 [3] 10.26 mi (3:49 / mi) +22m 3:48 / mi

from Y around the lake to home

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